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CAST IRON KETTLE BELLS BY BodyRip
The kettle bells have a rubber base to protect your floor from scratches and dents etc.
Kettlebell Types
There are two main types of kettle bells. Standard (cast iron) Kettlebells or Competition style ones Kettlebells.
The main difference between the two is size.
Competition Style bells are always the same size regardless of weight. "Standard" bells increase in size as they weight goes up.
There are pro's and con's to both.
A lot of people find standard bells easier when they first start as they are smaller and less awkward.
Just a few of the benefits of kettle bells:
1. They are great for use indoors and outdoors as you need very little space which is also great when it comes to storing.
2. Improved Cardiovascular abilities (in a small space)
By teaming a number of Kettlebell exercises together into what is known as a "complex" you can perform circuits of 5-6 exercises back to back with minimal rest. These complexes will improve your work capacity in a short time. You also don't need a lot of space to do them. Less space and less time required - it doesn't get any better.
3. Better grip strength
Due to its awkward nature the kettlebell will really work your grip as part of your workout. If you're a fighter, climber or someone who wants to improve their grip the Kettlebell will help!
4. A proven history
Kettlebells are not a "new" invention. They are not a "quick route to a 6-pack". They are however a tool used throughout the years by many strongmen and athletes and you can benefit from all that knowledge now. Kettlebells are here to stay!
Here are just a few ways to use them!
PLEASE NOTE THAT CHARGES WILL APPLY FOR DELIVERY TO NORTHERN IRELAND, HIGHLANDS AND ISLES.
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