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16kg Cast Iron Russian Kettlebell.Are you ready to start your kettlebell training? The 16 kilogram kettlebell is the perfect starting point for any male who has a good understanding of lifting and base strength. It offers enough resistance to give you a workout you're unlikely to forget but it's not too heavy - so you can learn the correct technique without going past your limits.The 16 kilogram (35lb) Classic kettlebell is our best selling Kettlebell. If you're not sure where to start then this is it. It's perfect for: ¥ All single-handed lifts like, cleans, pushes, presses ¥ Ideal for two handed swings ¥ Advanced drills like snatches, jerks and bottom's upMore detail:Based on the traditional Russian design, this kettlebell has the correct handle spacing and smooth finish (to avoid damage to the hands). Weight - 16kg kettlebellType - Cast ironFinish - Powder CoatWomen should look at starting with the 8 kg or 10 kg kettlebell.
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