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Ramp up your work out with this great set of dumbbells. Dumbbells require more muscular control than barbells, thus allowing the athlete to train through a greater range of motion than barbells on some exercises. 8 x 2.5kg Bar Weights 4 x 1.25kg Bar Weights 4 x 1kg Synthetic Bar Weights 2 x Dumbbell Bars 4 x Spinlock collars Why not also order a DVD featuring bodybuilding champion Rob Hope to get you started!
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