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Medicine balls used for plyometric weight training helps core and abdominal strength. Also great for plyometric exercises, which develop the muscle's capability for speed & explosiveness. Ideal for injury rehab or better still pre-hab (prevention).
Benefits:
Excellent grip
Made from rubber these balls bounce
Waterproof
Durable
Home & Commercial use
Ideal for all kinds of training, whether you want to lose weight, gain strength or build muscle no one should be without a medicine ball.
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