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Suspension Trainer, mesh carry bag, instructional DVD, user manual
The Total Body Suspension Trainer can help improve core muscle stability and strength, by using the body's own weight to create resistance. Altering the length of the twin duarable nylon straps (can be attached to either arms or legs depending on the exercise) and/or changing the position of your feet (when standing up) you can vary the resistance. It's ideal for the complete beginner or elite athlete and can help with on-going rehabilitation from injury. Comes with it's own carry bag, it's small and light weight for easy storage or transportation. Total Body Exercise Suspension Trainer The Total Body Suspension Trainer from Body Sculpture helps core stability flexibility and works on toning all major muscle groups! The trainer can be used both indoors and out and offers a huge variety of exercises. The nylon straps are adjusted to suit and the trainer can be used by anyone from an elite athlete to a complete novice. The Total Body Suspension Trainer from Body Sculpture can help improve core stability flexibility and works on strengthening and toning all muscle groups. Total Body Suspension Trainer Features:- Included is an instructional DVD & exercise guide Suspension training works by using the body's own wei ght to create resistance Altering the length of the twin durable nylon straps (which can be attached to either your arms or your legs depending on the exercise and/or changing the position of your feet (when standing up) you can vary the resistance. By shifting and suspending your body weight against gravity you can create your own resistance to target all muscle groups. Gives you a cardiovascular and resistance work out Ideal for beginner or elite athlete Can help with ongoing rehabilitation from injury Can be used indoors or outdoors Light weight compact easy for storage Can be hooked up to any overhead structure that safely supports your weight - even a closed door with a clever attachment included MAX User Weight 100Kg
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