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The Everlast 25kg Weights Set is ideal for any home gym users, a 5ft spinlock barbell is provided to combine with a weight bench for chest press, a good assortment of weight plates allows you to adjust the weight accordingly depending on the muscle group your working.
Larger muscle groups such as your legs, chest and back require more weight and the use of the barbell, smaller muscles like your biceps, triceps and deltoids only require lighter weights and the use of the dumbell bars that come with the weight package. Each weight plate is made of vinyl, it has the individual weight identification embossed onto it with the Everlast branding to accompany it, this weight set is a crucial addition to any home gym.
Weight Set Breakdown
- 6 x 1.25kg Standard 1" Weight Plates- 6 x 2.5kg Standard 1" Weight Plates
- 1 x 1.5kg 5ft 165cm Barbell with Spring Collars - PLEASE NOTE: Barbell is a 3 Piece Portable Collapsible Design
- 2 x 0.5kg Spinlock Dumbell Bars - Standard 1" Diameter
Exercises when used with a barbell weight bench*(not included)
- Chest: Incline Press, Flat Press, Decline Press- Back: Bent Over Row, Reverse Bent Row, Deadlift
- Shoulders: Shoulder Press, Upright Rows
- Biceps: Barbell Curls, Reverse Curls
- Triceps: Tricep Press, Tricep Extensions
- Legs: Squats, Romanian Deadlifts
- Abs: Barbell Rollouts
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