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The Everlast 15kg Vinyl Weights Set features everyting you need to mould your body into perfect shape. Dumbells are the most versatile piece of home gym equipment that allow you to work every muscle on your body in various ways adding depth and blend to your workouts, a must have for anybody looking to enhance their home gym.
Key Product Features
- Fully interchangeable chop and change weights for a customizable workout- Vinyl coated weights are silent during use making no noise whilst training unlike cast iron
- Plastic dumbell handles make for more comfortable use and enhanced grip
- Quick slide on, slide off design with the weight plates make changing the weight easy
- Everlast logo and weight size embossed on each weight plate
- Spinlock with thread design secures the plates tightly in place for safety when training
Weight Set Contents Breakdown
- 4 × 1.25 kg standard 1" weight plates- 4 × 2.5 kg standard 1" weight plates
- 2 x 1" standard dumbell bars
- 4 x 1" standard spinlock bar collars
Exercises Available (when combined with weight bench - not included)
- Chest: flat, incline & decline db press, flat incline & decline db flyes, dumbell pullovers- Back: db bent over rows, single arm rows, renegade rows
- Shoulders: shoulder press, lateral raises, front raises, reverse flyes, upright rows
- Biceps: db biceps curls, concentration curls, incline db curls
- Triceps: db triceps extensions, triceps kickbacks, overhead db extensions
- Legs: lunges, db deadlifts, db romanian deadlifts
- Abs: weighted crunches
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