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Gymstick Original is a fitness tool designed to simplify and effectively combine cardiovascular, muscular endurance and flexibility training. Gymstick Original is an innovative fitness tool that combines stick and resistance band exercise into one effective workout.
Gymstick Original is available in five different resistance levels, depending on your fitness level. The resistance varies from 1-30 kilos according to the resistance level and whether you roll the bands around the stick or not. The resistance levels are colour coded. The colours are, from lightest to strongest: green, blue, black, silver and gold.
This amazing total body fitness tool is being used by people from all walks of life from professional athletes to senior citizens, from patients recovering from injury or surgery to young athletes wanting to build up their strength, power and flexibility.
Gymstick offers a range of personal fitness training programmes, post rehabilitation training and sports performance training. Today, more than ever, people are willing to train smartly taking into consideration the well-being, core stabilization, muscular endurance, strength, balance and coordination. It is not easy to find a fitness product that can fulfil so many diverse needs. Gymstick meets the exercise needs of everybody - from juniors to seniors, from rehab patients to world class athletes and all fitness enthusiasts from beginners to professional bodybuilders simply because it is so small, light, cost-effective, easy and safe to use and it really adapts to your fitness level and starts developing it immediately towards the goal you have set - perhaps with the help of your Doctor, Therapist or Trainer.
Included in the box:
- Gymstick - made of light and durable fibreglass (130 cm long)
- a carry bag the same colour as the Gymstick.
- a Gymstick instruction and workout poster (incl. 18 basic movements)
- a Workout DVD, which is designed to help you exercise at home. The DVD includes the following segments: warming up and cooling down phases and different workouts for three fitness levels. Length: 1h 15 min.
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