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The Worlds NO#1 Kettlebell Group fitness Program Kettlercise has just gone H.Core. H.Core IS THE complete all over body program that gets results fast! NEW 6 DVD Box Set inc: Disc 1: 'Coaching' Program. Step by step instruction of all of the basic, technical & abdominal exercises that make up the complete series of H.Core workouts. Highly recommended you master both technique & the exercises before commencing the programs to get THE very best results. Disc 2: 'Accelerator 'Program We warned you. This program is called accelerator for a reason. A 'stepped up' Full body workout that includes pre warm up, mobility warm up, the main Accelerator routine & cool down stretch. Disc 3: 'Full Throttle' Program. This is THE big one! A full on fat burning, muscle toning workout that's guaranteed to transform and sculpt in record time. Includes general pre warm up, mobility warm up, the main Full Throttle routine & cool down stretch. Disc 4: 'Fast & Furious' Program The first of our shorter but extremely effective full body workouts. It's fast, it's furious and it's perfect for when you are short on time. General pre warm up, the main Fast & Furious routine & cool down stretch. Disc 5: 'Turbo Boost' Program Don't be fooled by the length of this program as it's designed to amplify your training to maximum intensity. General pre warm up, the main Turbo Boost routine & post cool down stretch. #BONUS DISC 1: Disc 6: 'Abs 1 & Abs 2' Program Not 1 but 2 Abdominal programs dedicated to specifically sculpt, define & tone that midsection. Each of the 2 Abs Programs include pre warm ups and cool down stretches. #SPECIAL BONUS 2: Complete 'Transformation Tool Kit' Guide: step by step guide with everything you need to know to get started and to get you through the 12 week fat busting, body transforming workout schedules & programs that are H.Core!
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