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Guide to Weight selection. If you are not sure which weight you need, as a rough guide, Women new to strength training should start with 4Kg - 6Kg
Fit Women (excl athletes) from 8Kg -12Kg, Men new to strength training should start with 8 - 12Kg
Fit Males used to Strength Training 12Kg - 16Kg
Athletes & Weight Trainers 20 - 24Kg
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