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The PureFitness & Sports 50kg weight set provides you with the essential gym equipment to enhance muscle development and increase strength. A great assortment of large to smaller vinyl weight plates allow you to take full advantage of the barbell and dumbells to focus on both larger and smaller muscle groups.
The barbell is fantastic for exercising your biggest muscle groups such as the bench press which focuses on your chest or for squatting to exercise your quadriceps and hamstrings, we'd recommend combining the barbell with a weight bench for optimum results. You can use the 5kg weight plates provided in the weight set for these heavier exercises to ensure you have plenty of weight on the bar, as you become stronger you can gradually increase the weight by using the lighter weight plates, this type of progressive weight training ensures that your muscles keep consistently growing for quicker gains.
The dumbells bars offer a diverse catalogue of exercises that cover all of your major muscle groups, they're most effective after barbell exercises to exhaust that particular pre-worked muscle. Dumbells are also superb at focusing on small muscle groups such as your biceps, triceps, abdominals, middle back, traps and many others, isolation exercises like tricep extensions and bicep curls completely isolate all attention to the intended to muscles. This weight set can give you all the above benefits to help bring your physique to a peak condition.
Weight Set Breakdown
- 6 x 5kg Vinyl Standard Weight Plates- 4 x 2.5kg Vinyl Standard Weight Plates
- 6 x 1.1kg Vinyl Standard Weight Plates
- 2 x Dumbell Bars
- 1 x 1.9kg 165cm (5.4ft) Straight Barbell
- Spin locking collars
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