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This Pure Fitness & Sports EZ Curl Bar weight set is perfect for building muscle in your biceps and triceps, the benefit of using an EZ curl bar instead of a straight bar is that it takes all of the pressure off your wrists that you get when you curl with a straight bar. This puts all of the focus onto either your biceps or triceps for complete muscle isolation, we provide 15kg of weight to go with this set which is plenty for as these smaller muscle groups don't require a large amount of weight for you to get a great workout.
We'd recommend using this set to perform bicep curls, preacher curls, decline / incline tricep extensions, tricep press, reverse curls for your forearms, there are plenty more available however these are some of the most effective exercises available for you, so if you're looking to bulk up your arms then this 15kg ez curl bar weight package is a superb solution.
Exercise Available
Biceps: Wide Grip Bicep Curls, Narrow Grip Bicep Curls, Preacher Curls, Spider CurlsTriceps: Tricep Extensions (Incline/Decline), Skullcrushers, Close Grip Tricep Press
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