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Kettle Bells help to develop strength, power endurance and balance while increasing calorie burn.
The Reebok 5kg (11lbs) kettlebell is a versatile workout aid that can be used for strength training exercises such as crunches, bicep curls or lateral and frontal movements that challenge shoulder muscles. Unlike dumbbells that target the muscles in an isolated way, the kettlebell involves several supporting muscles at once for more effective and varied workouts.
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