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Medicine balls are ideal for simple cardiovascular and strength training exercises. They are used to increase power in explosive movements like throwing as well as for rehabilitation after injury.
The Reebok 3kg medicine ball is perfect for training different muscle groups, as well as improving strength and overall condition. The ball has a textured rubber surface that ensures good grip and can be used with one or two hands for upper body exercises. The ball is 23cm (9.1") in diameter and weighs 3kg (6.6lbs).
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