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The York 8kg medicine ball helps to improve proprioception, agility and co-ordination. It is very useful in sports medicine, rehabilitation and strength training. The ball is made from a rubber compound material for enhanced durability and features a 2-tone design. This high quality ball has a textured surface ensuring a firm, anti-slip grip and is a great addition to any home or gym. It weighs 8kg (17.6lbs) and is ideal for plenty of different exercises including rock and roll ups, reverse swings, step jumps, circle squats and medicine ball push-ups.
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