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8 x Self-adhesive pads
1 x Case
1 x Instruction
1 x Mains adapter
Build, Tone and Define
The Bodi-Tek AB BUILDER allows you to target those hard-to-isolate, individual muscles, putting the power directly where you want it. The conductive pads are self-adhesive and can be positioned to achieve maximum stimulation of your abdominal muscles. Depending on the programme you select, you will be able to exercise your abs up to 150 times in just 15 minutes
As with any effective method of building and toning muscles, regular sessions are essential. After the first few weeks of daily use you should achieve positive results. The best possible results are achieved when you combine exercise, passive or otherwise, with a suitable diet. Just follow the simple instructions and you too can use the power of the AB BUILDER to gain better muscle definition.
The conductive pads are self-adhesive and can be positioned to achieve maximum stimulation of your abdominal muscles. Depending on the programme you select, you will be able to exercise your abs up to 150 times in just 15 minutes
How does EMS Technology Work?
EMS (Electrical Muscle Stimulation) uses electrical pulse to stimulate your muscles (passive exercise). These electrical pulses are similar to the electrical impulses produced by the brain to stimulate muscles during active exercise.
By stimulating the abdominal muscle group, your muscles respond to the impulses that are generated by contracting and relaxing rhythmically.
The repeated stimulation has the effect of toning and firming the targeted muscles.
For All-over Body Use
The Bodi-Tek AB BUILDER can also be used effectively on the following muscle groups:
- Thighs
For best results we recommend using just four pads, with two positioned on each leg as indicated. Alternatively, eight pads can be used with four on each leg.
- Calves
Place the positive pad on the ‘belly’ of the calf muscle, and the negative pad towards the bottom of the muscle.
- Biceps/Triceps
Place the positive pad on the ‘belly’ of the bicep and the negative on the tricep muscle, this will work both simultaneously while allowing them to work against each other.
- Pecs
Place the pads over your pectoral muscles spacing them by approximately 35 mm.
Key Features
Uses advanced EMS technology
Adjustable strength settings
Three programmes
The Programmes
The Bodi-Tek AB BUILDER has three different programmes. For a comprehensive exercise routine we recommend alternating between the different programmes.
- Programme 1 - Ab Toning
Rhythmic muscle contractions to condition muscles with a short interval between each pulse
- Programme 2 - Ab Building
This offers an extended muscle contraction with pre-programmed varying intensity to maximise the work-out
- Programme 3 - Shiatsu
Rapid stimulation to simulate Shiatsu massaging action
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